Posts

Alyses week 18-24

This week I wasn''t great, but I'm gonna keep trying

Alyse's 11-17

Hi this week I fell off a little bit, but I am picking myself up and still doing okay. I didn't eat as well but I did exercise

Alyse's week 3-9

So this week was still pretty good, still a few slips up but still good.

Alyse's week 27-2

Another decent week, not perfect but still progressing. I've been drinking more water and exercising/stretch almost everyday. I lost a little more weight which is nice but more importantly I feel really good. I haven't meditated so I gotta work on that more.

Christmas!!!!!!!!!

I made a chocolate tart with coconut sugar as the sweetener. I think it's too strong and needs a little more sweetener or less chocolate, but it was nice to eat something that felt like a dessert instead of another apple or banana.  I am so excited for Christmas!!! We leave for Washington in 46 days.  I have been doing really well with the no sugar aspect and have done much better at the spiritual stuff. I learned today that my faith and hope in Christ is not strong enough as I was reading the definitions of them today. I am trying to focus on that because I know it will help me be less depressed and anxious if I have faith in the Plan of Salvation, which is only made possible through Christ.  I am still losing weight. It's about half a pound per week, which is slow, but it's healthier that way. 22lbs away from where I would love to be, but my goal is 12 more pounds. 

Amber is over here

Hello everyone, it has been a long time.  I have been sick so its been difficult to work on anything.  Though I did weigh myself, two monday's ago I was 172 and last monday I was 173.2.  I've not really progressed in any of my goals.  However I have received confirmation that I'm focusing on the right things.  Sometimes I get distracted but then I keep getting pulled back.  So I'm hoping despite being sick and any other things that I will soon be making progress.

Alyse Week 20-25

I've been doing much better, I have exercised almost every day. I have been eating great, and even better drinking a lot more water. I have lost 5 lbs. which is nice. I haven't been meditating as much as I should but I'm still working on it.