Posts

Alyse's week 26-1

So I know its been awhile and I also know no one else I posting but I wanted to keep writing for my own sake. Anyways so I was really sick for awhile and I couldn't do anything, but I am mostly better and I've been able to get back to eating healthy and working out. Personally its a lot easier to eat healthy for me when I am away from home so It hasn't been to difficult. I haven't mediated AT ALL I completely forgot about it. And I got a really cheap membership to a gym here so I am going start running and doing some cardio weights.

Alyse's week 9-15

This week I did a bit of work, I didn't eat well, but I worked out a little more and I meditated much more 4 times! I ran 2 days as well, the last few months definitely haven't been easy and if you have been paying attention I haven't been perfect in ANY of my goals, but I'm starting to see some of the little things I do become habits and see some of the old bad habits go away is really exciting.

Alyse's Week 2-7

This week I didn't eat great but I did work out a bit more so I didn't completely fall off the wagon

Alyse's Week 25-1

Hi so this week I did a little better, but I definitely binge ate a bit because of thanksgiving but you know, its thanksgiving.

Alyses week 18-24

This week I wasn''t great, but I'm gonna keep trying

Alyse's 11-17

Hi this week I fell off a little bit, but I am picking myself up and still doing okay. I didn't eat as well but I did exercise

Alyse's week 3-9

So this week was still pretty good, still a few slips up but still good.