Aimee Day 23/90

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This week has been a real struggle so far. I'm not sure why I can't get back on track, I'm just really tired for some reason.
I ate pretty good yesterday, but ruined it in the evening with having half a chocolate bar. I drank my water, read my scriptures, put on make up, listened to a talk, and got food ready. I didn't make it to class or workout.
I'm really gonna push to lose some weight this week and get my 2 miles better. I know I can do this! It's just hard when all I want to do is sleep.

xoxo

Comments

  1. Aubster LobsterSeptember 27, 2019 at 6:59 AM

    Maybe you could try some iodine. We need it in our bodies to help us release and dispose of toxins. The problem is that there doesn't seem to be enough in the foods we are buying. You can get some iodine solution and do a patch test on your skin. How quickly your skin absorbs it will tell you how deficient you are. I am going to start taking it again, just in very small amounts.

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