Aimee Day 5/90

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Honestly, the only goals that I met today were getting 8 hours of sleep and drinking 100oz of water. It's my first day off for the weekend (I work 4 10 hours shifts and have Friday-Sunday off) and I slept in and slept during the day. I binge watched Grimm on Amazon Prime and didn't eat much. I deep conditioned my hair... so that was good haha.
I think part of the problem was that I didn't plan out my day. A working day has structure to it, so I can easily stay on task. But Friday's are usually my grocery shopping, cleaning, laundry doing day. I'm going to have to do all of that tomorrow, if I can convince Steven to stay in and get things done with me!

I'm struggling with what to eat, or how to eat. I really want to get back to a good weight and feel good about myself in that aspect, but I don't want to create bad eating habits by being too strict with myself. I need structure, or I'll go overboard. But if I get too focused, that's not good for me either. There are so many suggestions of the best ways to eat to be healthy, shed weight, or whatever. But what way is going to meet my needs currently? I love food. It's the best. But I have an unhealthy relationship with it currently, and I'm concerned I will make it worse. Suggestions are welcome!

Tonight I will make my list for tomorrow and do much better!

xoxo

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