Kiley 

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I think my device is finally letting me get on here. Wahoo. It’s working. 

A little late but... 

My goals: 

Physical: 

 exercise: 20+ minutes daily.

 Wake up: before 7 am (preferably 5 or 6) 

 Sleep on time! : 10:00 pm 

Mental/emotional: 

Affirmations. 

Healthy communication. 

Mindfulness

Carol Tuttle healing program-weekly 

Allow myself to feel emotions- even (or especially)uncomfortable ones. Notice them. Don’t judge my thoughts or feelings. Just be a loving observer. 

Follow communication plans-parenting in particular.  

Spiritual:

Personal scripture studies daily 

Conference talk daily 

Personal prayers daily. And brief meditation. 

Gospel studies  with kids and family. 

Social/creative:

Balance time at home and out of home 

Keep calendar balanced-dont over-schedule

Personal time weekly for: reading, art, socializing, etc. :) 

Take time to listen to others. Ask them questions. Get to know people more. 


Healthy eating: 

Take Angie Christensen’s fermenting and pizza/sourdough (whole wheat) course. 

Make 1 super healthy meal a week! (To start)

Other:

Track symptoms,etc daily in my health app. :)  

Ps- did you know, according to a woman’s therapist and her research findings through multiple research studies all women need their own balance of:

Educational/intellectual, social, spiritual, physical, mental/emotional, and creative...and I believe financial as well? Can’t remember on that one...but I know for sure on all the other ones. All of those components are needed in a woman’s life for optimal happiness and well-being. But the quantity in your pie chart of each area will be completely different for each person. 

Ttyl 

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