Aimee Day 43/90- Weigh-In Week 6

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Again, not a great day. I keep losing my determination when I get home. I just wanna sleep, eat, or hang out. I'm just not as committed. So tonight, I'm recommitting. Right now. Committing to my goals so I can get closer to what I want at the end of my 90 days. It's not over then, it's just a bench mark. So.... this is what I want for physical goals that I'm gonna focus on right now.

-Workout 5 days a week-plan workouts ahead of time
-May only have 1 cheat meal and 1 cheat treat a week if needed
-Maintain caloric deficit
-Eat whole foods and continue healthy macros
-Drink 100oz of water daily
-Stretch daily
-Plank 5 minutes at 90 days (at 2:15)
-Get 7 hours of sleep at night

I'm going to focus on these for the next month.

So weight check
Day 1-170.4
Day 8- 169
Day 15- 167.8
Day 22- 165.8
Day 29- 165.4
Day 37- 165.4
Day 43- 164.6

So I've lost 5.8 lbs. Progress, but not as much as I'd like. I know I can do more. And I will get better.

xoxo

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