Aimee-New Found Motivation

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 I have had a hard time feeling motivated to do anything outside of what has to be done. I have consistently been 20-30 minutes late for work for the last month and I need to figure out how to get up earlier and have a real morning routine. Last night, Jessica asked me to be her personal trainer so she can lose weight. We sat down and talked about things she will need to change to live a healthier lifestyle. Surprisingly, it motivated me to continue with my own goals. I'm going to do her workouts with her and most likely follow the meal plan I'm making for her, in part. I've learned a lot about nutrition and exercise for muscle gain and fat loss, but implementing it yourself through depression and anxiety while taking care of an apartment and puppy is difficult. But I'm feeling motivated today! I'm going to write down some goals and baby steps and share them here either tomorrow or Saturday. 

Comments

  1. CelffmeSeptember 3, 2020 at 8:45 AM

    Oh that will be great, it makes a huge difference when you have someone else to do it with you. Good job for finding someone and taking advantage of it.

    ReplyDelete

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