Week 2 day 1

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So this week was better than past weeks, but I certainly did not meet all of my goals. I'll be repeating the same goals as last week, minus paying my tithing since I don't get paid this week. I struggled with remembering to drink my water, night things, and working out. I struggled the most with sugar. It was winter wonderland week at work, and they had treats for us every day and catered meals. I did work out two days, but that was all!

Spiritual

-Personal prayer morning and night

-5 minutes of scripture study in the morning

-Pay tithing on Friday

-Write in journal in the evening 5 things you are grateful for


Emotional/Mental

-Morning things (prayer, scripture, teeth, breakfast, shower, makeup)

-Night things (pick up, wash face, journal, teeth, pajamas, prayer)

-Journal


Physical- I weighed myself this morning at 189.8lb. Not much of a change, but something is better than nothing!

-Drink 50oz of water a day

-Take one pill with a meal

-Exercise 3 days a week and stretch for 5 minutes on those days

-Have sugar only one a day (yeah, it's that bad)

-Eat 2 healthy meals a day


Comments

  1. CelffmeDecember 21, 2020 at 9:46 AM

    I personally would give myself a break from the treats during Christmas. You are setting yourself against the most treat laden holiday of the year. Then I'd come back with a vengeance after the holidays. I don't mean I'd eat anything I want but I wouldn't beat myself up about it when I over ate. Good job on getting some exercise in. Keep gong Aimee!

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