Aimee- Fitness and nutrition

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 Today I started a more in-depth fitness journey. Something that I usually struggle with the most is food. I don't like to admit it, but I've developed some unhealthy eating disorders. So restrictive eating and goals that have to do with food can be triggering for those disorders. I have spent that last year studying on fat loss/healthy living through food. I've found a lot of things that work for me. I made our meal plan for the week and tried a new turkey chili tonight that was pretty good. I did 2 hours of grocery shopping and will finish the prep cooking tomorrow before I start my work week. 

I bought a wall calendar where I can put my workouts for the week. I'm still working on that tonight, I'm struggling to find a balance. I tend to go hard and burn out too fast, pre workout and all. 

I took before pictures this morning, did my measurements and my weigh in. I started at 190 and am at 186.6 today. Maybe next week I'll hit my 5lb goal and get to go shopping for something!

Comments

  1. DanaFebruary 22, 2021 at 10:33 PM

    You can do it Aimee! Love you!

    ReplyDelete
  2. CelffmeFebruary 23, 2021 at 10:19 AM

    Go Aimee, that's great! Yes the balance is important, don't go too fast and try to make it enjoyable as you go.

    ReplyDelete

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