alyse

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 Hi this week was very productive. I organized some of our apartment, cleaned and got some work done that I've been procrastinating for months.

I was doing really good with my workouts, going on 30 min runs, pilates, stretching and core workouts every morning. Unfortunately on my thursday run I sprained my ankle and scraped up my leg pretty badly so I'm going to have to wait to do most my workouts again. I start work again on thursday and I am dreading it :/ but I am trying to keep a positive attitude.

My goals for this week are: 24 hr. positivity and gratitude (of course I am going to have negative thoughts but for me its about correcting the statement, like if my first thought is "I hate this" I can just stop myself and say no, "I am learning a lot from this"), 72 oz of water a day, workout for 30 min until my ankle heals and practice different skills for 1-2 hours a day.

Comments

  1. CelffmeApril 12, 2021 at 8:47 PM

    Eeek Alyse that is not fun. This sort of thing happens to me a lot, just when I'm starting to do well something comes in trying to mess it up. Very frustrating but I really love your goal here so good luck and keep going!

    ReplyDelete
  2. Taylor ChamberlainApril 15, 2021 at 3:28 PM

    Go Alyse! You're doing great at keeping up with your goals!

    ReplyDelete

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