Posts

Alyse Week 20-25

I've been doing much better, I have exercised almost every day. I have been eating great, and even better drinking a lot more water. I have lost 5 lbs. which is nice. I haven't been meditating as much as I should but I'm still working on it.

Aimee Day 52/90

So I did better, stuck to everything. Drank my water, read my scriptures, all those things. I worked out as soon as I got home, ran a mile outside (my lungs are not use to running outside anymore haha. The burn), did shoulder and arms, stretched... then ate crap. So close to a perfect day haha. But the nationals won the second game of the world series!! whoo!! xoxo

Aimee Day 51/90

Guys, this is getting ridiculous haha. I did whatever I wanted for day 52. I did go to work and read my scriptures, and a talk... but that's about it. But I have recommitted for real this time and I'm not going to falter. We have 38 days left and I have to be disciplined. So it's back to no candy, going to bed early, drinking all my water, hours of food prep, and working out for me. xoxo

Aimee Day Day 50/90- Weigh-In Week 7

Today was not as bad. I was able to eat pretty healthy. I did have a piece of candy, but that was it. I read my scriptures, prayed, and read a conference talk. I drank my water and exercised. I did food prep as well. So overall, day 50 was more successful. The weigh-in was not pleasant... I knew it wasn't going to be necessarily. I had eaten so much the night before, but I'm just going to work harder this week. Day 1-170.4 Day 8- 169 Day 15- 167.8 Day 22- 165.8 Day 29- 165.4 Day 37- 165.4 Day 43- 164.6 Day 50 - 166.6 Not happy with that, but it's okay! xoxo

Alyse week 13-19

Sorry, its been too long. But I haven't been doing to well on my goals, I have been working out not running though. I CAN'T stand running, but I am working on it. I have been meditating though. But I have been eating sooo bad, we always have ice cream here so its bad difficult.

Slowly But Surely.

I always mean to get on here and write, but it doesn't actually happen often. I have been having a hard time lately with my anxiety though I think it is under control now. It was getting so bad that I would have random spells everyday that would throw me into a more severe depression. I think we have figured out some things that are working for me. I have continued trying to wake up at the same time (Aaron is a very consistent alarm) and I am still trying to eat a 0 simple carb, high protein breakfast. The breakfast is actually the hardest because Aaron is up and really wants attention. I have also added an omega-3 to my prenatal vitamins(prenatals because I am still nursing. I am not pregnant). I am also trying to get as much sun as possible for vitamin D. All of that plus taking care of whatever is in my ability as far as what is giving me anxiety(cleaning something, making moving plans, etc). I have held firm on my no sugar, but I am really bad still at stretching and exercisin...

Aimee Day 49/90

Definitely still not on track. But I did have a good day with Steven and we made some good food together. Monday starts the strict stuff again. I'm going to make my goals! xoxo